The Zone Diet: Eating for a longer, leaner, healthier life
The Mediterranean Zone represents the final part of Dr. Sears’ trilogy on anti-inflammation nutrition that started with his first book, The Zone, written in 1995. The Zone Diet is for anyone looking to take control of his or her life. It is germane to weight loss, managing chronic disease, or improving athletic performance. All three areas are ultimately controlled by the ability to reduce inflammation. The Mediterranean Zone provides the final part of his dietary roadmap to a longer and better life, as described by The Zone Diet.
The focus of The Mediterranean Zone is on the emerging role of polyphenols in both improving human health and slowing the aging process. Polyphenols are the chemicals that give fruits and vegetables their color. We now know that at higher levels they are critical for controlling gene expression, especially those genes involved in the synthesis of anti-oxidative enzymes, controlling inflammation, and activating anti-aging defense mechanisms as well as controlling the microbes in our gut.
Why is it more important to eat omega-3 fatty acids than omega-6?
Whereas omega-6 fatty acids are pro-inflammatory, omega-3 fatty acids are anti-inflammatory. However, you need a balance to maintain a stable inflammatory response. Ideally the ratio of omega-6 to omega-3 fatty acids in the diet should be about 2:1. Today in the developed world it is closer to 20:1. That’s why our diets have become more pro-inflammatory.
The reason that an individual stops any diet is because they are always hungry and tired. This is not the case following the dietary guidelines in The Mediterranean Zone, or in any Zone Diet. By stabilizing blood sugar, balancing hormonal levels, and reducing inflammation you are never tired or hungry between meals. The benefit of that freedom from hunger and fatigue is that you will also live a longer and better life.
Welcome to the Zone!