Go Paleo? – feeding the urban caveman

Eve Gilmore

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Naturopathic health practitioner Eve Gilmore examines the pros and cons of ‘going Paleo’ – is it good for us? Is it possible in the 21st century? Is it sustainable? Thought-provoking and informative, but highly readable, this book will appeal to all those interested in discovering what really constitutes healthy eating and why it maybe worth following a ‘Stone Age’ diet.

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Support for the paleo diet is growing daily, with interest from academics, fitness trainers, dieters, people with food intolerances, and many others just seeking a healthier lifestyle. Eve Gilmore’s book stands out from the recent crowd by being: Written by a health practitioner; Founded on the author’s 20+ years of clinical practice; Widening the discussion to include the effects of the modern diet on health and the political and commercial context; Addressing the effects of the industrialisation of agriculture and how this relates to degenerative disease. Thought-provoking and informative, but written in a light-hearted style, this book will appeal to all those interested in discovering what really constitutes healthy eating and why it is worth following a ‘Stone Age’ diet.

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About the author

Eve Gilmore is a naturopath, clinical nutritionist, homeopath, CST and CEASE Practitioner who has been researching the links between diet and specific health problems for more than 20 years while working in private practice with patients with complex long-term conditions and achieving major successes for them. She is a writer and speaker on health and also runs training courses on natural medicine for health professionals.

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