Description
Contents
What is anxiety? Types of anxiety and the effects; Learning how to recognise the symptoms; Seeking help and treatment; A guide to therapies; Anxiety and wellbeing; Anxiety and other mental illnesses; Anxiety in the under 25s; Anxiety in the home; Anxiety in the workplace; Anxiety and the online world; Resources
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About the Author
Lynn Crilly is an award-winning counsellor, author and mother of twin girls. After finding one of her twin daughters, Samantha, was struggling with anorexia nervosa and OCD, and having followed the conventional routes to no avail, Lynn took the decision to follow her gut instincts and rehabilitate Samantha herself. She subsequently developed her unique form of counselling to support sufferers and their families going through similar experiences. Lynn continues to work with families battling mental health issues every day at her clinics in Surrey and West Sussex. She is admired for her passion and understanding – something she attributes to the strength and loyalty of her family and friends, with whom she spends as much time as possible.
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