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Why have I written Transforming Trauma NOW?

Blog written by Dr Heather Herington, author of ‘Transforming Trauma‘.

Honestly, I wish I had written this book years ago as, of late, the rate of trauma has increased dramatically, particularly within the vectors of teenage suicides, and human trafficking. These events join rape, war, resettlement, and so many other adverse experiences that can create chronic imbalance in our limbic system along with conscious thought processes governed by the brain’s pre-frontal cortex, sometimes leading to a lifetime of chronic anxiety.

However, I am comforted by the hope that now, following the failure of pharmaceutical companies and public health officials to manage Covid-19, more and more people will understand that drugs dispensed by the orthodox medical profession are not the categorical answer to the attainment of a healthy mental state. That ship has sailed. The opioid crisis alone has shown us that. Rather, we need to call on the full slate of natural health practitioners as well as psychologists to both balance body chemistry and provide an effective means of discovering the story hidden within, the one at the root of the traumatic event, which can lead to healing the lingering response.

Simply put, the little-known Flexner Report of 1910 (commissioned by Andrew Carnegie and John D Rockefeller, American oil barons who were eager to advance corporate interests in medical education) is to blame for the lack of knowledge of natural medicine, as my book explains. Yet nutrition, homeopathy, botanical medicine, hydrotherapy, guided visualization, and the expressive arts have so much to offer to heal a shaken mind or heart. In fact people in the 1800s with an array of doctors at their disposal ended up eschewing “heroic” medicine (bloodletting, calomel, mercury, purging) being practiced by the so-called “regulars,” the predecessors of today’s allopathic doctors, as they witnessed their loved ones dying and turned to natural medicine. Is this no different than what is happening today with drugs, lockdowns, and vaccine side effects? The one silver lining is that natural healing methods can now emerge from the shadows.

Canadian William Osler M.D. – renowned professor of medicine at Johns Hopkins and advocate of “medicine as art” as well as scientific inquiry – voiced his criticisms of Abraham Flexner’s report. I imagine he would voice his disdain at the mess we find ourselves in today.

I believe my two-pronged approach described in Transforming Trauma is an answer to what has gone wrong from the sterilization of medical practice by the Flexner Report. It is safe, it is effective and ultimately it is fun and full of self-discovery. Balance the biochemistry first – find out what is causing oxidative stress (i.e., inflammation) through the uniqueness of the individual (possible allergies, toxins, lifestyle choices) so that blood sugar, blood pressure, tendency to addictions, can be calmed and balanced. Once this is accomplished, or concurrently, we find a way in, to center through meditation and similar mind-body techniques, as we deepen self-discovery, using the imagination, and ultimately bringing in art, music, dance/movement, singing/vocalizing, and acting.

This book transports you beyond the limits of current mental health practice and a pill for every ill to a place where one can heal without the use of pharmaceuticals, ultimately releasing the tragedy at the root of the trauma. Click here to buy now or read the first chapter for free.

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How The Beginner’s Guide to Sanity was co-produced

Blog post written by authors of The Beginner’s Guide to Sanity, Erica Crompton and Professor Stephen Lawrie. The Beginner’s Guide to Sanity has been shortlisted in the Non-Fiction category of The People’s Book Prize 2020/21. Click here to give it your vote. 

Our self-help guide for people with psychosis is, we believe, the first written by a doctor and a patient. In a review in Therapy Today our book is described as ‘the epitome of co-production’. Unlike some accounts of co-production in clinical or academic settings, we’ve come together on an even footing to write this – and even shared the advance equally. Here’s how we got started and created something we feel is equal in every way.

How we met

Erica: Stephen and I met at a conference in London titled ‘Schizophrenia: new routes to better outcomes’ in March 2014 where we were both speaking about our areas of interest regarding schizophrenia. It was my first conference and I attended in glittery tights.

I’d been invited to the event by a speaking agent in Sweden who approached me on Twitter. What made me stand out to her was my pro-medical stance on treatment for schizophrenia and my journalism about my experiences with this. I jumped at the chance to present at the conference and pre-recorded an interview with Elyn Saks for this too. It was while this was showing on a big screen to the packed auditorium, that Stephen came over to my table and introduced himself. He asked if maybe he could tempt me to give a lecture on the stigma I’d experienced as a result of my illness at the University of Edinburgh, where at the time he was Head of Psychiatry.

Stephen: We do a regular external speaker ‘Special Lecture’ slot in Psychiatry in Edinburgh and are always looking out for new speakers and topics. I have always admired Elyn Saks and the account of schizophrenia in her book The Centre Cannot Hold and remember Erica doing a great job of interviewing her.

How we got started

Erica: It’s been a life-goal of mine to write a book for as long as I can remember but a few things were holding me back – my inexperience writing long-form copy, and ‘getting it right’. I wanted to write about my experiences of psychosis but felt another voice (in particular a ‘sane voice’) would add weight to all that I could say.

There are a lot of other voices from people with experience of psychosis I could include too. Every piece I write about my own journey with illness usually means someone gets in touch on email or via social media who can relate. I hoped to include these people’s thoughts in a book, too.

It was his mix of seriously impressive clinical expertise but also approachability that inspired me to ask Stephen if he’d be interested in working with me on a book.

He’d already helped with many articles I’d written for newspapers and Stephen is always an utter pleasure to work with.

Stephen: Thanks and ditto! I had been wanting to write an accessible book about schizophrenia for a general audience for many years but hadn’t really appreciated the importance of getting the voice of lived experience until around the time I met Erica – and when I also attended an event for pitching ideas to agents, who told me the same thing.

The write-up

Erica: We used a shared Google Doc to write the book and both added content, and notes over the course of a year. During this time I learnt so much from Stephen that is helpful for me in managing my psychosis. As I get very little time with my own care team, reading everything Stephen thinks we should know about psychosis has answered many of the questions I’m left with after an appointment with my own psychiatrist.

Stephen: The writing was a shared and fairly dynamic process. I put in everything that I thought someone with schizophrenia or any other psychotic condition, and those who care for them, might want to know. I tried to keep it as simple as possible – and then had to make it even more so and easier to digest after feedback from Erica and others.  Erica brought the text to life with quotes from others and was remarkably open about her own experiences.

Twitter trashing

Erica: One thing that unnerved both of us was a potentially negative reception from the latter-day anti-psychiatry and anti-meds brigade on Twitter. However, we’ve been lucky enough to avoid that so far. I do think some of these prolific ‘pill shamers’ on Twitter – many with fancy psychology doctorates – may have some unpacked attention seeking issues of their own.

Stephen: Yes, I remember saying to a friend that Erica would probably ‘get shit’ for co-authoring a book with a psychiatrist which is unashamedly pro-diagnosis and pro-medication – and him being appalled to hear that. Maybe we have got away lightly so far  because we are also pro-many other ways of handing psychosis – or maybe it’s because it was genuinely co-produced – or maybe the abuse will kick off later on. Even if that happens, the positive feedback we’ve had from people who have been helped by our book is hugely encouraging.