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Making Changes That Last: Simple Ways To Successfully ‘Nudge’ Your New Year’s Resolutions Towards Achievement

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By Senior Therapists Sally Baker & Liz Hogon. If there is an almost guaranteed way to feel like an abject failure then setting a New Year’s Resolution will do it for most of us. There is plenty of research to show that between 40-60% of all resolutions, year upon year, have either been broken or…

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