Blog written by Rohini Bajekal, co-author of ‘Living PCOS Free‘.
1. Easy way to increase fruit and vegetable intake
Smoothies are so versatile. Got leftover fruit or veg? it’s the perfect way to use up half a banana, strawberry tops or wilted spinach 🍓 If you have bought too much fruit or veg, just freeze it for later. Rotate your greens and add in fresh herbs – mint is my favourite.
2. Great vehicle for protein and fats
Do not replace smoothies with meals when they are nutritionally inadequate! Smoothies should be more than just vegetables, fruit and water. Healthy fats such as plant milks, avocado, soy yoghurt, ground flaxseed, chia seeds and nuts are all great additions 🥑 These boost the protein content but you can also use silken tofu or organic vegan protein powder (if you’re especially active). Drizzle nut butter on top and add some homemade granola for crunch or fresh fruit/seeds.
3. Easy to digest
If you want something that’s easy on your digestion, a fruit/vegetable smoothie with plant milk could help. When you blend ingredients, you break down plant cell walls, which makes many nutrients even more digestible. However, it’s important to “chew” your smoothie rather than gulp it down – this helps activate the first phase of the digestive process. Chewing actually helps you absorb nutrients. Using less liquid and making a smoothie bowl (like @nonie.tuxen ‘s pictured here) as well as eating with a spoon helps ensure you take your time 🥄
4. Can be helpful if you feel nauseous/for morning sickness
Smoothies can help quell nausea and may help with morning sickness if you’re finding it hard to keep food down. Iced smoothies with frozen fruit and veg can be especially helpful. Add in ginger which studies show can reduce nausea and vomiting and a frozen banana for energy 🍌
5. Good for small appetites
For those with small appetites or anyone who is underweight, smoothies can be a healthful snack in addition to meals.They are also a great way to add some greens into children’s diets 👧🏽 You can hardly taste spinach in a banana, soy milk, peanut butter and spinach smoothie.
If you’re making a homemade smoothie this week, why not tag us in your creations on social and we’ll reshare!