Description
Contents
Introduction – What is Resilience? The family and other players; You and your brain’s stress response; Bad things happen; The stories you tell yourself; Learnt strategies; Awareness first – Breaking the cycle; Connect to your intuition; Cultivate rituals; Therapy tools for the Getting of Resilience: EFT (Emotional Freedom Technique) Introduction and instructions; Resolving unhelpful thinking styles – PSTEC (Percussive Suggestion Technique) Introduction and instructions: Letting go of limiting beliefs – Hypnotherapy Introduction and instructions; Supporting positive change; Building intuition; Going forward into thriving; Further Reading; links to Free online resources.