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How to start exercising after recovering from scoliosis surgery (or any other surgery)
At its simplest, scoliosis is an abnormal curvature of the spine. It looks like an S shape. There are four …
Blue Monday: The Most Depressing Day of the Year
Since 2005 ‘Blue Monday’ is the name given to the third Monday in January, also known as ‘the most depressing …
A Carer’s Christmas
The festive season is approaching and many of us look forward to enjoying this time. But for those caring for …
How to Cope with Family Gatherings When No One Understands Your Illness
The holiday season can be filled with moments of love and joy, but it also can be stressful for those …