The Resolution Zone

From: £6.99

The ‘Zone’ is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on ‘gluten-free’ and ‘low-carb’. If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic ‘diseases of civilisation’. Barry Sears’ latest book goes back to the basics to explain why the primary ‘drug’ to keep inflammation in balance is nutrition. Learn:

  • Why unresolved inflammation makes you fat, sick and age faster
  • How getting into the Zone can optimise your Resolution Response
  • Why anti-inflammatory drugs inhibit the Resolution Response
  • Why your Resolution Response will be your best defence against the coronavirus
  • Why optimising the Resolution Response can radically change medicine.

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My journey to understanding chronic disease; What is the Zone? Why do you want to be in the Zone? How do you get into the Zone? Overview of the Zone Pro-resolution Nutrition system: a defined dietary pathway to the Zone; How inflammation keeps you alive and the Resolution Response keeps you well; Diet-induced inflammation; Markers of the Zone; Zone diet: reducing diet-induced inflammation; Fermentable fibre: the key to maintaining gut health; Omega-3 fatty acids: agents of resolution; Polyphenols: activators of our genes, guardians of our gut; Personalising the Zone Pro-resolution Nutrition system; Dietary facts and fallacies; Diet wars: comparison of the Zone diet with other diets; Zone protein: making the Zone diet even easier to follow; Zone Pro-resolution Nutrition for pregnancy, childhood and adolescence; Reaching peak sport and exercise performance; Why do we get fat? Why do we get sick? Why do we age? The future of medicine. APPENDICES: Further support; Glossary; Inflammation in detail; Metabolism; Energy-sensing gene transcription factors; AMP kinase and mitochondria; Gut physiology; Using Pro-resolution Nutrition to control viral infections

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About the Author

Barry Sears PhD, is one of the world’s leading medical researchers on the hormonal effects of food. He is the #1 New York Times bestselling author of 13 books, including The Zone, Mastering the Zone, and Zone-Perfect Meals in Minutes. His books have sold more than six million copies and have been translated into 22 languages. Dr Sears has been a frequent guest on US national TV (including 20/20, Today and Good Morning America) and radio. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology (MIT), he continues his research on the inflammatory process as the president of the not-for-profit Inflammation Research Foundation in Marblehead, Massachusetts, USA.

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