Dr Trevor Griffiths and Dr Marian Langsford
“I remain convinced that Emotional Logic is the most effective, practical way of responding to trauma and loss, and promoting resilience.”
Director of Plymouth Learning Partnership of 67 schools
Two former GPs provide a refreshing and liberating medical view of the useful purposes of our unpleasant emotions to move life on with healthy adjustments (E-motion = energy in motion). They show through true stories how anxiety, anger, guilty self-questioning and depressive emptiness, when viewed in a totally different light, are not negative, but are the vital evidence we need to name our hidden personal values. Harnessing emotion into values-based action plans renews inner strength, prevents illness and transforms setbacks, disappointments and hurts into paths to come through stronger.
Listen to Dr Trevor Griffiths discuss ‘Emotional Logic’ on Head Talks here.
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