Let Roots Be Your Medicine

From: £2.99

‘Let food be your medicine…’

The Nature Cures Pocketbooks expand on popular topics in the encyclopaedic, 1300-page Nature Cures: The A to Z of Ailments and Natural Foods, including specific foods and food groups, health problems, ailments and symptoms. (The series complements and is supported by the author’s internationally popular website, which has already received over 2,000,000 hits.)

The roots of plants have been used as medicines and nutritious food for thousands of years. Many have astonishing properties which can remedy a wide variety of human ailments and diseases without the harmful side-effects of powerful medications. Many should be an important part of the daily diet but are often neglected; others can easily be made into healing ‘infusions’, ‘tinctures’ and ‘decoctions’. This A to Z pocket guide of medicinal roots includes their nutritional values and which health issues they can help to treat and prevent.

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Description

Contents

How to prepare roots: baking, boiling, steaming, decoctions, infusions, tinctures; Prebiotic roots; A-Z of 101 medicinal roots with medicinal properties, some in everyday use and many exotic, including: Angelica, Jerusalem artichoke, Beetroot, Black cohosh, Burdock root, Carrot, Celeriac, Comfrey, Daikon, Dandelion, Garlic, Ginger, Ginseng, Henna, Horseradish, Japanese knotweed, Jerusalem artichoke, Kava kava, Liquorice root, Marshmallow, Onion, Parsnip, Plantain, Potato,  Radish, Rampion, Salsify, Sarsaparilla, Suma, Swede, Sweet potato, Turmeric, Turnip, Valerian White potato, Yam…

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About the Author

Nat Hawes runs a successful Nutritional Therapy Clinic in London, England, where she deals with patients suffering from allergies, chronic fatigue, diabetes, digestive disorders, infections, infertility, insomnia, obesity, pain and inflammation and mental health issues. She has spent 15 years researching and compiling her internationally popular website which brings together both the health problems that can be helped by nutritional interventions, and the healing properties of natural foods.

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