Hope with Anxiety

Lynn Crilly

From: £6.99

Anxiety is a familiar word, one which seems hard to escape from in today’s busy world. It affects approximately more than 280 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. In this new book, Lynn Crilly brings her warm, non-judgemental, family-friendly approach to bear on the rising tide of contemporary anxiety, exacerbated by political and economic uncertainty, climate change, social media and a world that is being transformed ever more rapidly. She looks at how anxiety manifests, how it relates to other mental health issues and what the many options are for treatment and restoring well-being. As ever, she draws on a wide range of health practitioners to explain therapeutic options – both mainstream and alternative – and thereby provides a truly varied toolkit, with something for every individual to try. Throughout, case histories support, confirm and illustrate the practical information, always with the emphasis on hope for leading a fulfilled life unconstrained by the effects of anxiety.

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What is anxiety? Types of anxiety and the effects; Learning how to recognise the symptoms; Seeking help and treatment; A guide to therapies; Anxiety and wellbeing; Anxiety and other mental illnesses; Anxiety in the under 25s; Anxiety in the home; Anxiety in the workplace; Anxiety and the online world; Resources

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About the Author

Lynn Crilly is an award-winning counsellor, author and mother of twin girls. After finding one of her twin daughters, Samantha, was struggling with anorexia nervosa and OCD, and having followed the conventional routes to no avail, Lynn took the decision to follow her gut instincts and rehabilitate Samantha herself. She subsequently developed her unique form of counselling to support sufferers and their families going through similar experiences. Lynn continues to work with families battling mental health issues every day at her clinics in Surrey and West Sussex. She is admired for her passion and understanding – something she attributes to the strength and loyalty of her family and friends, with whom she spends as much time as possible.

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