Description
Contents
Part I: Intro and facts on healthy foods and lifestyle; Hints and tips for super-agers; Super-foods for super-agers – health-giving benefits of foods featured in recipes; Common health problems associated with aging; Part II: Starters and snacks; Main meals; 10 Easy Microwave Meals for Ones and Twos; Easy desserts and treats; 4 deliciously easy dinner party menus to feed 6 people.
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About the Author
Beverley Jarvis is a member of the Guild of Food Writers and has written more than 23 cookery books published by most of the large British publishers, including Microwave Cooking, the first colour microwave cookbook available on the general market. She has presented a series on microwave cookery for the BBC and appeared on Food and Drink plus morning TV shows. Having qualified as a home economist and cookery teacher in the 1960s, Beverley followed a career in many aspects of home economics, including writing, food styling for photography and demonstrating to large audiences. She now teaches and writes for U3A and its magazine TAM (Third Age Matters), as well as contributing to other magazines including the recently launched Platinum.
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