Yoga for Cancer: The A-Z of C

Vicky Fox

From: £10.99

‘Vicky’s positivity and absolutely fabulous classes have been a godsend to me. I thought it was medication and supplements that would help me on my healing journey, but actually it has been the mind body connection that has been the most powerful.’ A 2021 cancer patient

Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga (‘breath-informed movement’), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won’t have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.

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Introduction; Anxiety; Breathing ; Chemo-brain; Colostomy, ostomy, ileostomy and yoga with a stoma; Cramps; Digestive problems including constipation; Eye problems – dry or watery eyes; Fatigue; Grief; Hot flushes; Immunity and infections; Joint pain; Lymphoedema (swelling); Menopause; Nausea; Osteoporosis ; Peripheral neuropathy; Referred pain; Scar tissue; Underarm pain – Cording; Weakness in muscles  – building strength; Zzzzzzzz (Sleep and insomnia); Glossary

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About the Author

Victoria (Vicky) Fox, BSc is a Senior Yoga Teacher and Teacher Trainer (Yoga Alliance) and has been teaching yoga specifically to people diagnosed with cancer since 2013. She teaches at yoga, daily encountering the need for help with cancer/treatment side effects, and runs training for fellow yoga teachers to do similar. She has worked for Leaders in Oncology Care, Bowel Cancer UK, Paul’s Cancer Support Centre, Future Dreams, Ovarian Cancer, Perci Health, Royal Marsden, Lymphoedema Network and also teaches one-to-one. In addition, she teaches anatomy on various teacher training courses.

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