Grow Your Own Health Garden eBook

£2.99

AVAILABLE JANUARY 2017

‘Let food be your medicine…’

The Nature Cures Pocketbooks expand on popular topics in the encyclopaedic, 1300-page Nature Cures: The A to Z of Ailments and Natural Foods, including specific foods and food groups, health problems, ailments and symptoms. (The series complements and is supported by the author’s internationally popular website, which has already received over 2,500,000 hits.)

The best way to ensure you and your family consume only organic, untainted and nutrient-rich foods is to grow your own herbs, fruits and vegetables. This can be done in the smallest of plots or even on a balcony, roof garden or windowsill, with a raised box or pots and other types of planters. In Grow Your Own Health Garden, Nat Hawes tells you how to work with nature to produce a rich crop of healthy and delicious food, and which foods are best to grow nutritionally and as remedies for common ailments.

Description

Contents

Vegetables, herbs, edible flowers and fruits with their health benefits and key nutritional ingredients as well as companion plants that are beneficial to wildlife and food-crop growing when left to flower: Borage, Buddleia, Caraway, Carrots, Celery, Coriander, Cow parsley, Dandelion, Dill, Fennel, Golden marguerite, Lovage, Mint, Parsnips, Parsley, Scented stocks, Sweet peas, Yarrow. Plus how to deter garden pests by attracting their natural predators and plants that are harmful to children and pets.

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