Living PCOS Free

Dr Nitu Bajekal, Rohini Bajekal

From: £9.99

Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. This practical guide will show you how to successfully identify, understand and manage your condition using proven lifestyle approaches alongside western medicine. With over 35 years’ of clinical experience, Dr Nitu Bajekal, AKA ‘the ‘Plant-Based Gynae’, breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.

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Introduction: The PCOS pandemic; Part 1: Introducing PCOS – symptoms, signs and diagnosis; Part 2: Making informed health choices – the six pillars of lifestyle medicine including nutrition, stress management, sleep and exercise; Part 3: Managing the symptoms of PCOS; Part 4: From surviving to thriving with PCOS: The 21-day PCOS Programme including 20+ easy, oil-free, gluten-free, plant-based recipes from the Bajekal kitchen

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About the Author

Dr Nitu Bakekal MD FRCOG Dip IBLM – the ‘Plant-Based Gynae – is a Senior NHS Consultant Obstetrician and Gynaecologist and Women’s Health expert based in London, with over 35 years’ clinical experience. She is also one of the first board-certified Lifestyle Medicine Physicians in the UK and the founder of Women for Women’s Health which has the aims of educating, energising and empowering women to make positive lifestyle choices. She is also a former Training Programme Director for Obstetrics and Gynaecology and the recipient of the President of India Gold Medal for her achievements.
Rhohini Bajekal MA Oxon, MSc Nutrition, Dip IBLM, is a Nutritionist and Board-Certified Lifestyle Medicine Professional, now in London after working in the food industry in Mumbai and Singapore. She has personal experience of coming to terms with having PCOS and now lives PCOS Free based on Lifestyle measures.

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