Posted on

Five Questions with Lynn Crilly, author of Hope with Eating Disorders

Lynn Crilly with books

Lynn Crilly is an award-winning counsellor, author and mother of twin girls. After finding one of her twin daughters, Samantha, was struggling with anorexia nervosa and OCD, and having followed the conventional routes to no avail, Lynn took the decision to follow her gut instincts and rehabilitate Samantha herself. She subsequently developed her unique form of counselling to support sufferers and their families going through similar experiences. Lynn continues to work with families battling mental health issues every day at her clinic in Surrey. She recently released a second edition of her book, Hope with Eating Disorders. We sat down with Lynn to ask her five questions about the book…

What was the inspiration behind your book?

After the recovery of my own daughter, I was asked by many other families to write down my own experience and how I managed to support my daughter into recovery from Anorexia Nervosa. One friend suggested I write a book, and that is how the first Edition of Hope with Eating Disorders came around. It has been over 7 years since the release of the first edition and so much has changed with the knowledge and understanding of mental illness and especially eating disorders. It was time re-write the book with the new knowledge I had learnt both professionally and personally.

What was the most challenging part of writing the book?

When I started writing the second edition, I thought it would be a case of adding and taking away little bits here and there. When it actually got down to it, I hadn’t actually realised just HOW much everything has changed. The hardest part was actually that I had to pretty much re-write most of the book!

What has been the most satisfying part of the writing process?

Being able to share my new knowledge and message of Hope with the readers of my book.

Did anything surprise you while writing Hope with Eating Disorders?

The amount of support we received from professional in the field, contributors who have suffered with an eating disorder, families who have struggles, and many others. Everyone has always been so supportive, and without them, the book would not be as relatable and full of hope.

What sort of people would benefit most by reading your book?

Anyone who is affected by an eating disorder, the book is mainly aimed at carers, however, I pride my books on the fact they do not contain anything triggering, so anyone can read them. They are also useful for teachers and professionals as they can help in spotting signs and how to start a conversation.

To read more about Lynn’s work, go to her website here. You can purchase a copy of her book (either eBook or paperback), from our website  here

Hope with Anxiety Paperback + eBook bundle

Contents

What is anxiety? Types of anxiety and the effects; Learning how to recognise the symptoms; Seeking help and treatment; A guide to therapies; Anxiety and wellbeing; Anxiety and other mental illnesses; Anxiety in the under 25s; Anxiety in the home; Anxiety in the workplace; Anxiety and the online world; Resources

Hope with Anxiety eBook

Contents

What is anxiety? Types of anxiety and the effects; Learning how to recognise the symptoms; Seeking help and treatment; A guide to therapies; Anxiety and wellbeing; Anxiety and other mental illnesses; Anxiety in the under 25s; Anxiety in the home; Anxiety in the workplace; Anxiety and the online world; Resources

Hope with Anxiety Paperback

Contents

What is anxiety? Types of anxiety and the effects; Learning how to recognise the symptoms; Seeking help and treatment; A guide to therapies; Anxiety and wellbeing; Anxiety and other mental illnesses; Anxiety in the under 25s; Anxiety in the home; Anxiety in the workplace; Anxiety and the online world; Resources

Hope with Anxiety

Contents

What is anxiety? Types of anxiety and the effects; Learning how to recognise the symptoms; Seeking help and treatment; A guide to therapies; Anxiety and wellbeing; Anxiety and other mental illnesses; Anxiety in the under 25s; Anxiety in the home; Anxiety in the workplace; Anxiety and the online world; Resources

Hope with Depression Paperback + ebook bundle

Hope With Depression

Contents

What is depression? Myths and truths – Causes; Types of depression – Reactive vs organic – Ante & post-natal – Seasonal affective disorder (SAD) – Mild & major depressive disorder – Bipolar disorder – Premenstrual dysphoric disorder – Dysthymia; Recognising depression and seeking treatment; A guide to therapies; Depression and well-being; Depression and other mental illnesses; Depression and suicidal thoughts – Sane on suicide; Depression in adolescence; Depression in relationships and the home; Depression and the workplace; Conclusion – From me to you; Resources

Hope with Depression eBook

Hope With Depression

Contents

What is depression? Myths and truths – Causes; Types of depression – Reactive vs organic – Ante & post-natal – Seasonal affective disorder (SAD) – Mild & major depressive disorder – Bipolar disorder – Premenstrual dysphoric disorder – Dysthymia; Recognising depression and seeking treatment; A guide to therapies; Depression and well-being; Depression and other mental illnesses; Depression and suicidal thoughts – Sane on suicide; Depression in adolescence; Depression in relationships and the home; Depression and the workplace; Conclusion – From me to you; Resources

Hope with Depression Paperback

Hope With Depression

Contents

What is depression? Myths and truths – Causes; Types of depression – Reactive vs organic – Ante & post-natal – Seasonal affective disorder (SAD) – Mild & major depressive disorder – Bipolar disorder – Premenstrual dysphoric disorder – Dysthymia; Recognising depression and seeking treatment; A guide to therapies; Depression and well-being; Depression and other mental illnesses; Depression and suicidal thoughts – Sane on suicide; Depression in adolescence; Depression in relationships and the home; Depression and the workplace; Conclusion – From me to you; Resources

 

Hope with Depression

Hope With Depression

Contents

What is depression? Myths and truths – Causes; Types of depression – Reactive vs organic – Ante & post-natal – Seasonal affective disorder (SAD) – Mild & major depressive disorder – Bipolar disorder – Premenstrual dysphoric disorder – Dysthymia; Recognising depression and seeking treatment; A guide to therapies; Depression and well-being; Depression and other mental illnesses; Depression and suicidal thoughts – Sane on suicide; Depression in adolescence; Depression in relationships and the home; Depression and the workplace; Conclusion – From me to you; Resources

Hope with Eating Disorders – eBook

Contents

What is an Eating Disorder? Anorexia nervosa, bulimia nervosa and over eating; Other eating disorders; Recognising an eating disorder and seeking treatment; A guide to therapies; Eating disorders and well-being; Eating disorders and other mental illnesses; Eating disorders in men – by Dr Russell Delderfield; Eating disorders in relationships and the home; Eating disorders in education and the workplace; Eating disorders in exercise and sport; Eating disorders and the media; Conclusion: including ‘what is recovery?’ and ‘from me to you’; Resources