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Back Pain: Myths and Misconceptions

Chapter 4 Myths and Misconceptions Back pain, as the statistics demonstrate, is extremely common. In the same way that everybody has a view and advice to give on the best way to cope with and eliminate the symptoms of a head cold, personal experiences of back pain also bring forth theories and guidance without necessarily…

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How food influences your mood

How Food Influences Your Mood

Learning to feel differently about food includes recognising the link between nutrition and mental wellbeing. There is no point in achieving a slimmer body if the price is depression and increased anxiety. Scientific researchers suggest people should be cautious in how they reduce their calorie intake while attempting to slim down as research findings show…

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CFS/ME: Are you sleeping too much?

CFS/ME: Are you sleeping too much

Difficulty with sleep is common for people with CFS/ME. Some people find they are sleeping too much, while others find they are not sleeping enough. If you experience problems with sleep there are several things you can do to help yourself. There is no such thing as an ideal amount of sleep. For example, some…

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Trick and Treat: How healthy eating is making us ill

Trick and treat: how healthy eating is making us ill

Every year the amount of money the Chancellor gives to the UK’s National Health Service goes up and so do our taxes to provide for it. And every year we hear more and more complaints about falling levels of service, lengthening waiting times for treatment, and worsening levels of hospital-borne diseases. With the billions of…

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Books on Prescription: Reading Well for Long Term Conditions

We are delighted to announce that Fighting Fatigue and Irritable Bowel Syndrome: Navigating Your Way to Recovery have been placed on the Reading Well scheme for long term conditions. If the pen is mightier than the sword, perhaps the book is mightier than the drug. These stirring words from Professor Martin Marshall at the 2017…

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Natural Health Worldwide: Changing healthcare for good

Natural Health Worldwide: Changing healthcare for good

The author of Prevent & Cure Diabetes announces the launch of an innovative patient-centred portal – Natural Health Worldwide The connectivity of the internet has given opportunities for ‘disruption’ of traditional business models in many fields with which we are now familiar – taxis, room rental, publishing, information retrieval, to name but a few. Now…

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