Dear ‘Who Cares?’ by Sara Challice,
For those caring for loved ones, you are an inspiring guide filled with personal stories and heartfelt advice, teaching people how to look after themselves as well as their loved ones so they can stay healthy and happy whilst caring.
Thank you for your empathetic approach to helping carers safeguard their own health and wellbeing.
Love,
Hammersmith Health Books
Dear ‘Eat Well to Age Well’ by Beverley Jarvis,
Inspiring your super-ager peers to eat well with over 75 delicious recipes, your tips and tricks to make cooking less physically demanding for empty-nesters and those who have recently retired are a wonderful addition to any kitchen.
Thank you for providing delicious and easy recipes that make sure cooking a lovely meal doesn’t become a chore.
Love,
Hammersmith Health Books
Dear ‘Could it be Insulin Resistance?’ by Hanna Purdy,
You are an insightful and practical guide using an evidence-based approach to explain what insulin resistance means, the causes and what to do about it.
Thank you for sharing your personal experiences along with a variety of ketogenic recipes to help combat the effects of Insulin Resistance.
Love,
Hammersmith Health Books
Dear ‘Emotional Logic’ by Dr Trevor Griffiths and Dr Marian Langsford,
You are a refreshing and liberating medical view of the useful purposes of our unpleasant emotions, using true stories and case studies to teach us how to move life on with healthy adjustments.
Thank you for sharing your knowledge on how to harness emotions into inner strength.
Love,
Hammersmith Health Books
For 20% off these books, simply use code: LOVELETTER23 at checkout.
