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Back Pain: Myths and Misconceptions

Chapter 4 Myths and Misconceptions Back pain, as the statistics demonstrate, is extremely common. In the same way that everybody has a view and advice to give on the best way to cope with and eliminate the symptoms of a head cold, personal experiences of back pain also bring forth theories and guidance without necessarily…

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Diagnosis of diabetes and its precursor, metabolic syndrome

Before getting to the testing stage we can get some very useful clues from a combination of the clinical picture together with commonly done routine tests. However, if you eat what is generally considered a ‘normal, healthy, balanced diet’ (ho! ho!) based on the intellectually risible food pyramid, then it is likely that you have…

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A gentle introduction to IBS for IBS Awareness Month

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is an invisible, fluctuating disease and as such it is often difficult for family members, friends, colleagues, health service professionals, welfare insurance administrators and others who encounter people with the disease to understand the suffering of the individual. People with IBS are often faced with troublesome and sometimes severe physical symptoms…

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Eat to beat depression

Eat to beat depression for World Health Day

Tackling depression naturally for World Health Day Nutrition-related health issues seem to take an age to become part of accepted medical practice. The medical establishment requires comprehensive scientific evaluation, randomised trials and peer review before a new drug can be licensed, for instance. The pharmaceutical company has to weigh up the costs of research and…

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The Science of Stress Hormones

Stress Awareness Month

Exploring the role of hormones for Stress Awareness Month There are two main hormones governing the stress reaction: cortisol and adrenaline. They work together to exert the ‘fear, fight or flight’ response that was first described in the scientific literature as long as 1936. This response gives a temporary increase in energy production, at the…

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Sleeping for Health

We love bed times. Nothing beats a good night’s sleep, but it isn’t always so easy to get one so we’ve put together some of our favourite sleep facts and tips from three of our health books. If you’re catching more AAAAAH!s than ZZZZZZs we hope this blog can help you find the sleep of…

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The Truth about Vitamin D and Sun Exposure

Vitamin D and strong bones This is the vitamin we have all heard of in relation to strong bones. It is actually a hormone, made from cholesterol. Vitamin D is made in the skin upon exposure to ultraviolet light (UVB rays). Vitamin D deficiency is becoming rife in our society, and it has been linked…

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Prevent, reverse and treat diabetes and its precursor: metabolic syndrome

Most people with diabetes or metabolic syndrome conditions regard them as inevitable evils and agree to take the medicine – or inject the insulin – when the time comes. But it need not be that way. Sustainable medicine expert Dr Myhill explains in her new book steps anyone can take not only to prevent the…

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Longer GP visits will save the NHS money

Both the British Medical Association and Glasgow researchers have reinforced the Society of Medical NLP’s claims that longer sessions for patients visiting a GP will save the NHS money. In Magic in Practice (London:Hammersmith), the authors, Garner Thomson and Khalid Khan, point out that patients who were allowed to express their “uninterrupted story” to a doctor…

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5 Unexpected Health Benefits of Lemons

Our latest release, Nature Cures, is full of amazing alternative remedies for many of the common ailments that cause us malaise in this modern age. Many natural foods have unexpected healing properties and surprising applications around the house, as author Nat H Hawes shares in her research on lemons. What few people know about lemons…

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