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The Health Benefits of Going Alcohol Free for Dry January

To coincide with the public health campaign ‘Dry January’, which urges people to abstain from alcohol for 31 days, we bring you three brief extracts from Hammersmith Health Books which touch upon just a few of the reasons for avoiding alcohol: Drug and alcohol misuse Drug and alcohol abuse can cause great distress, leading to…

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Psoriasis: Natural Remedies

Natural remedies for Psoriasis

Psoriasis is a chronic skin disorder that affects 1% to 3% of the world’s population. It is characterised by periodic flare-ups of well-defined red patches covered by a silvery, flaky scale on the skin and the scalp. There are several variations of psoriasis, but the most common type is chronic plaque psoriasis. The exact cause…

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Pumpkin Power: Your Halloween Health Kick

Pumpkin Recipes

It’s the one and only time of year where we see hundreds of pumpkins lining supermarket shelves and garden paths, often with a rather wicked smile grinning back at you. But don’t be fooled, they’re actually one of the greatest superfoods out there. Pumpkin seeds are one of the best plant-based sources of zinc, which…

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The PK Cookbook: PK bread recipe

PK Cookbook

The single biggest reason for lapsing from the PK diet (Paleo-ketogenic) is the absence of bread. To secure the diet for life you must first make PK bread. I have searched and nothing is currently available commercially which passes muster. Loaves will become available as demand builds, but in the meantime you have to make…

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Back Pain: Myths and Misconceptions

Chapter 4 Myths and Misconceptions Back pain, as the statistics demonstrate, is extremely common. In the same way that everybody has a view and advice to give on the best way to cope with and eliminate the symptoms of a head cold, personal experiences of back pain also bring forth theories and guidance without necessarily…

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How food influences your mood

How Food Influences Your Mood

Learning to feel differently about food includes recognising the link between nutrition and mental wellbeing. There is no point in achieving a slimmer body if the price is depression and increased anxiety. Scientific researchers suggest people should be cautious in how they reduce their calorie intake while attempting to slim down as research findings show…

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