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Coping with anxiety in this time of crisis

anxiety in a time of crisis

As we are all already aware, this is a very distressing and unsteady time for many. I would like to offer some hope to those who are suffering from anxiety and anxious feelings, whether you are  or have been a sufferer of anxiety in the past, or whether the unsteadiness of this current time has caused the feelings of anxiousness and unease, I hope some of the strategies below will be able to help you cope.

  1. If you have read any of my ‘Hope’ books, you will be very aware that I am a great advocate for positive exercise and mental well-being. Many of us would leave the house on a regular basis, whether it was walking to work, or walking to drop the children at school, or a regular member of the gym, we are finding ourselves suddenly cooped up with our regular activities on hold. Making sure you are still getting regular exercise is paramount to our mental health, there are so many exercise videos on YouTube and online from beginner HIT sessions to yoga and Pilates. If you are able to leave the house, taking a brisk walk whilst getting fresh air will be invaluable. A good nights sleep and eating a balanced diet also complement exercise for their benefits on the mind.
  2. Onto my next topic….the media….whilst it is extremely important that we are all keeping up to date with the current situation, it is also important that we take our minds off it for our own sanity. Having a ‘media free’ or ‘tech free’ time each day will help us to focus on other topics and calm our minds. I love doing puzzles and find them very therapeutic. Other activities could include, reading a book, or even cooking a nice dinner.
  3. Spending more time at home is probably on most people’s wish lists, however, when it is suddenly thrown on us, we don’t know what to do with ourselves. The risk of not being able to socialize as we usually would could lead to a low mood slowly setting in. Getting up each day and giving yourselves a little self-care will go a long way to keep our minds positive and fresh.Wash your hair, shower regularly, put on fresh clothes, and you will feel ready to face the day.

Blog post written by Hammersmith author, Lynn Crilly, author of Hope with Depression, Hope with OCD and Hope with Eating Disorders

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A Carer’s Christmas

Carer's at Christmas

The festive season is approaching and many of us look forward to enjoying this time. But for those caring for a loved one, Christmas can add an extra layer of stress, on top of everything else they are contending with.

Whilst caring for my husband, I still loved Christmas time, but immediately after, I always fell ill. I then spent January recovering, which made caring even more difficult.

So with this in mind, here is some useful advice to help you enjoy the season as you continue to care, so as not find yourself completely exhausted by the end of it!

  1. Spend a few moments planning the next three weeks. What do you really have to do and what do you not have to do? For example, do you always make the Christmas cake? Why not buy in this year and save yourself the time and energy? Just by making a few simple choices, can help to relieve us of any unwanted stress.
  2. We can find ourselves writing Christmas cards into the night! I know I certainly have. Then there’s the expense, plus the thought of climate change and all those trees. Why not write just a handful of cards to your nearest and dearest, and send an email or text to friends, letting them know you will be donating a bit of money to charity instead of sending them a card?
  3. We want to say yes to all things! But if you are caring, you only have so much energy, plus limited time and money. So instead of trying to cram in and see everyone over the next few weeks, why not suggest meeting some folk in the New Year to spread it out? This will give you a bit more space and give you something to look forward to in January.
  4. All that Christmas shopping can leave anyone frazzled. If you don’t have a problem with shopping online, this can certainly take the pressure off, avoiding the crowds and shops. Also, you may get some better deals online, as well as having your gifts delivered to your door, without leaving the house.
  5. Listen to your body. If you’re already feeling exhausted, and you have planned to go out and see friends or family, let them know how you really feel. Take the time to rest and recoup. If you try to do too much, and become completely depleted, your immune system may become low, leaving you susceptible to picking up a bug. The last thing you or your loved one needs. We just can’t please everyone all of the time. I know. I’ve tried! Let others know how you feel and if they really care, they will understand.
  6. Enjoy the simple pleasures. I love the fairy lights going up in the living room and having the candles on. Why not invite friends and family over instead of going out for an evening? Even though you will then be hosting, it can still help to save money and the energy,or getting your loved one out to a destination in the winter months.

Finally, we want to make the most of this special time, because for many of us, we know we may only have limited time with our loved one. This is why caring can be so very difficult. So be kind to yourself, ensure you take regular breaks and rest, so that you can make the most and enjoy the festive season.

Blog post written by Sara Challice, Who Cares? How to care for yourself whilst caring for a loved one. Available from Hammersmith Health Books, April 2020. 

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Five Questions with Paul Brice, author of COPD Innovative Breathing Techniques

Paul Brice and patients

What was the inspiration behind COPD?

I had been working with COPD patients for nearly 7 years when I first considered writing this book. Initially this was because patients kept on telling me that they felt so much better using the techniques I used, and even people who had previously undertaken pulmonary rehabilitation told me that they had not been shown these exercises before. I did not think I was doing anything special until I researched what other pulmonary rehabilitation programmes delivered to their patients.

Without realising it, the skills and knowledge I had acquired as an athlete and a high-performance sports coach had helped me recognise how to use posture and movement to modify breathing and exercise capacity. I had found a way to communicate this to my patients in what they told me was clear, simple and logical.

I had developed a series of techniques to show my patients how they could use their bodies to breathe in a more natural and relaxed state, and a system to help them become more aware of the things that made them breathe poorly.

Only once patients had become more aware of how they could help themselves to breathe and move comfortably, would I introduce them into what could be called real exercise. The style and the intensity of exercise were staged and the rate of progress depended upon the individual patient.

Patients tell me they appreciate this gradual approach to their treatment, and I reiterate the fact by threatening to break into the song: ‘It ain’t what you do it’s the way that you do it….That’s what gets results!”

I started to write the book aware of the fact that the emphasis on posture and natural breathing meant that other conventional COPD techniques I had been taught were either no longer needed or were no longer relevant. It is with this in mind that I named the programme the ‘Brice Method’. I am very much aware that my method is likely to challenge some aspects of the conventional wisdom of breathing and exercise for COPD patients.

I had to write this book as I am passionate about helping other people with COPD benefit from the simple and effective techniques that my patients have benefitted from.

What was the most challenging part of writing the book?

There were two challenging aspects to writing COPD Innovative breathing techniques.

The first challenge was to ensure that the book was written at a level that would be suitable for patients with COPD, their friends and their families and not at a level for health professionals or practitioners.

When I started out writing the book, I was aware that other health professionals might skim read the book and look for evidence, references and a bibliography at the end of each chapter, all standard practice for medical/ health books. Quickly I realised that referencing the book in this way would make it totally unusable for the people who would gain the most from the book.

I was however, aware that because some of the postural techniques used at the start of the book can so dramatically modify the shape, size and mechanics of the patient’s lungs, there are a number of breathing techniques that follow, which would challenge the standard practice, and might stir up a bit of a furor amongst fellow professionals. In truth, I now welcome that latent debate.

The second challenge was to make patients aware that their COPD may not be the most restrictive health condition that they have. A high percentage of my patients find that once they have modified their postural habits and their breathing techniques, that their lungs are not the limiting factor when it comes to physical activity, but it is another health issue. Arthritis, chronic back or neck pain, acid reflux, shoulder immobility, and poor balance are all issues that can often restrict the patient’s ability to exercise. I believe that relaxed, natural breathing can only be done when the whole body is in a relaxed state and when it is relatively pain free. The unfortunate truth is that moving when you have not exercised in a while is going to be uncomfortable, so there is a section on identifying the difference between discomfort and pain, which is referred to at stages throughout the book.

What has been the most satisfying part of the writing process?

Having spent quite a lot of time on my own writing the book on my apple mac, taking the pictures and working with my daughter Lucy to adapt the images, the most enjoyable part of the book has been witnessing my simple word document morph into what I could recognise as being a proper book.

Before I started the project, I had a vision of how the book would look, and working with the publishing team has been a real eye opener as to the amount of work and expertise that goes into producing a completed book.

Surprisingly, having written the book, it has been particularly rewarding to search the top online book stores and see that the book is ready to order. I have searched for so many books over the years, wanting to learn things from other people, and to be referred to as an author on the likes of Waterstones, Amazon and Foyles will a take a little time getting used to.

What sort of people would benefit from reading the book?

The book is aimed fairly and squarely at the person who has been diagnosed with COPD, or a friend or family member. COPD is an overarching term that comprises many chronic lung conditions such as chronic bronchitis, bronchiectasis and emphysema, plus many more.

In reality there are a large number of people who have problems with their breathing, who might benefit from the techniques used in the book. The techniques are split into specific sections and even if a person has physical imitations that mean they cannot do the more active, later chapters in the book, most people seem to benefit with their breathing with the postural exercises and breathing techniques that make up the first half of the book.

Paul Brice and patients

Try this simple exercise to see if the book might help you.

You sit down comfortably on a dining chair and take a deep breath. If you can listen to where you feel the air going into the chest. If you feel any of the following…..

  • That you have to suck hard to get the air in
  • That the breath is short and unsatisfying
  • You cannot feel your chest expand
  • You only feel the air going in the top of your chest
  • You use your shoulders to lift the chest

…then the likelihood is you will get some benefit from the exercises and techniques in the book

I believe that breathing should be as natural and relaxed as possible, and the whole aim of the book is to help anyone with COPD breathe more easily.

How will people benefit from reading the book?

The aim of the book is to help show people with COPD how to get the most out of the lung function that they have remaining.

The book is structured so that the reader can learn what they need to do using a tried and tested step-by-step approach. They are encouraged to take things at their own pace, and only move forwards to the next stage once they feel they have mastered the section before.

Firstly the book shows the reader how they should use their lungs, and help them recognise what bad habits they might have developed that could prevent them from breathing more naturally.

I explain what they need to do to help overcome their bad habits using basic changes to their posture and make them aware of how simple body movements can be sequenced with the breath to help the body find a more natural breathing pattern.

The book explains how you can learn to maintain these new breathing techniques, using a homework plan, these are essentially micro workouts of 4 or 5 exercises that last between 3 and 5 minutes that can be done up to 4 times a day. This is how my patients overcome decade’s worth of inactivity, poor posture and bad breathing patterns within weeks or sometimes within days!

The book then goes on to suggest a range of exercises to improve the readers stamina and strength, whilst explaining what pitfalls to look out for along the way.

There is a landmark test that the reader can take at several stages throughout the book to help them monitor their progress and check that they are on the right path before moving on to the following stages.

If you would like to learn more about COPD, the first chapter of Paul’s book is available to read here

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The ‘D’ Word: Rethinking Dementia

When the brain is affected by dementia, logical thinking and reasoning ability are affected quite early on. However, the amygdala – the part of the brain that is the integrative centre for emotions, emotional behaviour, and motivation – is less affected. People with dementia (PwD) who have trouble processing logic and reasoning do not have a similar problem with their ability to feel emotion. Indeed, as far as research can show, people with dementia still feel happy, sad, afraid and so on, even after they can no longer speak or recognise people they know well, even when they need total support to live their lives. It seems, though, that most people – including many well-meaning carers – are unable to adjust their own behaviour and thinking to accommodate the continuance of emotional experience, along with the decrease in reasoning ability of the person they care for.

If someone has a broken leg we do not assume that they could walk on it ‘if they tried’. We do not suggest that they listen very carefully whilst we explain how to walk. We do not try to divert their attention so that they can walk without thinking. No. Instead we set the broken bone and maintain it in position with support (a leg-plaster). We allow them to rest the leg. We give them a crutch to aid movement and we accept that walking will be slow and difficult until the leg is healed. Similarly, if someone has part of their brain which is not functioning we should make allowances. We should try to keep the parts of the brain that do function in as good order as possible – by encouraging social interaction, physical exercise and general health. We should allow the brain to ‘rest’ when it needs to by not demanding actions which are no longer essential. We should supply a ‘crutch’ using memory aids, providing unobtrusive help and support. We accept that everything cannot be as it once was because this brain is not what it once was.

It is important, though, that society should recognise the relative importance of the emotions which come to predominate when logical thought and thought processing are deteriorating. Society in general does not much like domination by the emotions. ‘Civilised’ people should learn to control emotion and apply logic and reason to manage their everyday life, it is thought. But what if we can no longer use our logic and reasoning to help us come to terms with emotions? Suppose we are unable to understand and work out why we feel sad or happy? Imagine if we feel these emotions overwhelmingly, but we are unable to deal with them by a change of scene, by talking through our feelings, by taking actions to alleviate the misery or express the happiness. Imagine being no longer able to speak coherently enough to tell anyone how frightened you feel or how angry. What might you do? How might you try to express yourself? Perhaps you would try to hide somewhere, or to run away and escape. Or you might shout and get angry. Perhaps if no one made any effort to understand, you might try to use physical methods to show them how you feel.

This blog is taken from The ‘D’ Word: Rethinking Dementia by Mary Jordan and Dr Noel Collins

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Natural Health Worldwide: Changing healthcare for good

Natural Health Worldwide: Changing healthcare for good

The author of Prevent & Cure Diabetes announces the launch of an innovative patient-centred portal – Natural Health Worldwide

The connectivity of the internet has given opportunities for ‘disruption’ of traditional business models in many fields with which we are now familiar – taxis, room rental, publishing, information retrieval, to name but a few. Now there is an opportunity also to rethink health care – how we access diagnosis, treatment and expert advice.

Natural Health Worldwide (NHW) is a new website that launched on 1 June, this year. It is a portal which connects patients from all round the World with NHW health practitioners. These practitioners, also from all round the World, can be Medical Doctors, other qualified Health Professionals or Experienced Patients. Each practitioner has an individual webpage where they can describe their qualifications, their experience and what they specialise in. Patients can search the site by type of practitioner and or illness/problem.

Appointments are booked through the website and can be conducted by Skype, FaceTime, ‘phone or email. This makes the process very convenient and also caters to a forgotten patient population – the housebound and bedridden. After each appointment, patients rate their practitioners on ‘Knowledge’, ‘Value for Money’ and ‘Approachability’, as well as having the opportunity to leave more discursive comments. The rating system means that practitioners build reputations and this will help inform subsequent patients as to who may be the best practitioner for them.

Patients can also access lab tests via the site and there is also an extensive phlebotomists’ listing in the UK (to begin with) if blood samples are needed, again making the process quick, easy and accessible to all.

NHW has a philosophy of providing healthcare that is as ‘natural’ as possible, with many of the practitioners using diet, supplementation and other non-prescription drug approaches. However, this does not exclude the use of prescription drugs, where appropriate. Initially the focus of the site is on conditions such as ME/CFS, Adrenal and Thyroid problems, Lyme Disease etc. However, NHW expects to widen its coverage as the site grows.

Dr Sarah Myhill, my co-author and author of Sustainable Medicine and Diagnosis and Treatment of CFS/ME (second edition) is the website founder and has funded its development – this website is her gift to patients. Dr Myhill stands to gain nothing from NHW, having divested herself of all financial interests.

The motivation for this project can be seen from two perspectives. First, over the years, Dr Myhill has had to turn away thousands of patients and wanted to develop a portal that would provide an excellent and accessible service for these often neglected and ignored people. NHW does just that, bringing practitioners to those patients in an easy one-stop shop.

Secondly, NHW is part of a wider agenda, which has the aim of empowering patients to take control of their own health-care. So much of modern medicine can be driven by vested financial interests and in the process, the patient is almost completely forgotten. Dr Myhill had the vision of swinging the pendulum back in favour of the patient and away from those vested interests.

To achieve this empowerment, three key areas were identified:

  1. The knowledge to work out why you have symptoms and disease – Dr Myhill has undertaken an extensive book-writing exercise, with 3 books published already and 2 more on the way this year*
  2. Direct access to relevant medical tests – this is achieved via the NHW website
  3. Direct access to knowledgeable Health Practitioners who can further advise and guide patients, together with access to safe and effective remedies – this is achieved via the NHW website

The hope is that NHW will contribute to the future of healthcare being more patient-centred, with access to health practitioners, lab tests, and the necessary knowledge, all putting patients back in control and giving them the choices that they both need and deserve.

This post was written by Craig Robinson. Craig first met Sarah in 2001, as a patient for the treatment of his CFS, and since then they have developed a professional working relationship, where he helps with the maintenance of www.drmyhill.co.uk, the moderating of Dr Myhill’s Facebook groups and other ad hoc projects, as well as with the editing and writing of her books.

 

Interested patients – please register at – https://naturalhealthworldwide.com/patient_sign_up.php All patients who register in June or July will be entered into a free mystery prize draw.

Interested practitioners – please register at – https://naturalhealthworldwide.com/practitioner_sign_up.php

Other media and general enquiries – please email office@naturalhealthworldwide.com

 

*Dr Myhill has published:

Due out this year are

  • The Paleo Ketogenic Diet – getting the best of both worlds – [co-authored with Craig Robinson]
  • Life is an Arms Race – fighting infections – [co-authored with Craig Robinson]
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Dignity in Care

My mission to promote better care begins

Not all care services and nursing homes have a training budget or, if they do, it may be very limited. In an attempt to raise standards in older people’s services I offered some free training on ‘Dignity in Care’ and ‘Care Quality Commission Essential Standards on Quality and Safety requirements’. Both courses were snapped up quickly by some services. I wish I could have offered more.

Every morning waking up was as painful as the previous mornings had been, especially when I searched my brain to see what I was doing that day. I cried. I felt raw, still suffering after the loss of Mum and Aunty Ann.

That day I was delivering a training session on Dignity in Care to staff who supported older people. I had a large group of 20. Usually I teach up to 14, but I guessed that as it was a free course, the manager had put in as many as she could.

The staff came from a variety of cultures and were very knowledgeable. They shared their knowledge on which cultures liked different foods and liked to be washed/bathed differently and those who needed support to have prayer time.

I was pleasantly surprised when two staff members shared their stories on how and why they had had to report staff who had abused some individuals they were supposed to be supporting. They kept the details confidential and did not give any names of the individuals who had been abused or staff involved, but it was clear that some staff had been suspended on full pay whilst investigations had taken place.

I had the utmost respect for these two people for reporting their concerns. It couldn’t have been easy with the individuals concerned being part of their team, but they had done it for the welfare of the people they were looking after. These two staff members wanted and needed to talk about it and I gave them the opportunity in the break times to do this on a one-to-one basis with me. Before they started talking I told them that I was bound by confidentiality but also duty of care and would have to report anything I had concerns about. Confidentiality has to be breached if a vulnerable person is at risk of abuse or harm.

Back in the training session, the staff members were very much aware of their ‘duty of care’. They understood that all professionals have a duty of care to the people they support and that they needed to ensure that the individuals they supported did not suffer any unreasonable harm or loss. Some, however, found the issue of choice difficult to work with and understand. Many people, whether they have a learning disability, or are older, or have dementia, may need support to make informed choices, and this includes informed choices about risks. People receiving care must be supported and, with the aid of a risk assessment, enabled to fulfil their dreams, needs and wishes.

On my ‘Dignity in Care’ course I wouldn’t usually cover manual handling and hoisting, but since my late mother’s ‘accident’ with the hoist, I had been asking questions about hoisting at every opportunity I got. I asked about the law, the Health and Safety Act 1974 and, in particular, the Manual Handling Operations Regulations 1992. These are regulations that staff need to adhere to. Each individual requiring manual handling should be risk assessed and it will be stated on the risk assessment and in the individual’s care plan how s/he is to be moved, what equipment should be used and how many staff should be involved in the manoeuvre.

All was going well until I asked this question: ‘Do you always use two staff if it says two staff?’ Many said ‘Yes’, but one staff member said, ‘No, not always.’

I could feel anger brewing up inside and I wasn’t sure if it was because of her biased attitude or because of what had happened to Mum. (Probably both!) I pointed out the dangers, but she responded, ‘I’ve done it loads of times and no one’s been hurt.’ I finished this subject by reiterating what they should do and informed the Manager during the tea break that this member of staff needed to understand what was meant by safe practice and why it mattered.

This blog is taken from Suzan Collins’ moving personal story of fighting for justice in elderly care, Beyond My Control.

If this story has affected you or you want to share your stories of dignity in care tweet us and join the #carersweek conversation.

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Understanding a brain with dementia

How the brain works, a very logical and straightforward article produced by Alzheimer’s Australia, gives a clear and basic introduction to the brain dysfunction involved in dementia and always helps me to picture what is going on inside of the head of someone affected by this disease. The article explains that the brain can be thought of as a factory and that the factory runs at peak efficiency when all the parts are working.

At the front of this factory (the frontal lobes) are the directors. They make plans for the factory and decide on who is going to do what and when. As things get underway they get feedback or other information as to how well things are going and they make judgements on what looks good and what does not look so good. Then they make further decisions, to change that or to keep this, and show their appreciation and annoyance. Planning, organising, judging, decision-making and appreciation therefore take place at the front of the brain.

In the middle of the factory (the parietal association cortex) are the managers. Each manager runs his/her own department. The left side is the talking side: there is a speech department that moves the throat, tongue and lip muscles, a language department that is responsible for finding the words you want and knowing the words’ meaning, a music department, and various other departments. The right side is the picture side, with a motor department that helps you find your way around a building, knows where you are when you are driving a car, puts your arm through the sleeve of your coat, and so on.

The directors pass their plans on to the managers, and the managers make sure the directors’ plans are carried out. In order to do this, directors and managers communicate freely with one another, sending messages back and forth.

At the bottom of the factory (the limbic region, amygdala and basal ganglia) are the workers. They do not know what the directors’ plans are, but they know their job and they do that same job day in, day out. They take care of things like appetite control, the need for water, staying alert and awake or going to sleep, as well as basic emotions, such as turning on tears, making the face red and increasing the pulse rate.

When brain damage occurs, basically someone gets sacked. It can be the director, a manager or a worker, depending on where the damage takes place. Someone can also go on temporary leave of absence – for example, when there is a temporary swelling or loss of blood supply in the brain that is reversed in a short time.

The result of any injury, whether permanent or temporary, is that the efficiency of the factory is reduced. Messages are sent but are not picked up. Directors get annoyed. The managers get tired and the emotional workers get overwrought. Confusion reigns.

Understanding who has been fired and who is still on the job can help in interpreting the behaviour of people living with dementia.

This blog is taken from The Dementia Whisperer: Scenes from the frontline of caring by Agnes B Juhasz.

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10 Ways to Colour Your Pregnancy Journey with Love

Midwife Bridget Sheeran has just released her first adult colouring book for pregnant mums. To help you get the most out of the book we’ve put together these ten top tips for using the book on your pregnancy journey.

  1. Notice and enjoy the touch of the book in activity! The good quality paper, colourful & unique hard cover design. Press the double page images flat in the centre of the page – no need to worry about felt pens seeping through; coffee spills on the cover; children pulling and tearing the cover or pictures of real life birth of other women’s shapes, colour, babies and sizes!
  2. Bridget has made it easy to just go ahead and start. The introduction invites you to consider the book as a handy companion with all the best intentions of a midwife there to put into your bag and to take it anywhere with you on your pregnancy journey.
  3. Look at the posed essential questions at the end of the introduction, and with the wishes of an experienced midwife – go ahead, take the time it takes and find your own answers for this birth. If your ‘brain feels tired’ be inspired by the index at the back explaining each image and take what you need from that, not forgetting to add you own ideas.
  4. Genuine, good intentions from Bridget’s best wishes are there for you from woman to woman, to discover and keep. Turn the pages and indulge with the child-like qualities of learning new things – with colours and fun! This can seriously change your way of engaging with the ‘usual’ approach to childbirth and learning, and bring new skills such as ‘letting go’ and ‘jumping straight in’ – like the beginnings of birth, and positively stepping into the unknown.
  5. Interacting with the images and the positive messages about birth and you, will lead you to discoveries of yourself plus whom is connecting with you right now – today – to help you, as others have been helped before. Busy lives can prevent us from ‘taking stock’ of who we need around us and who we have nearby…use the book to consider what Mother Nature shows us to do, such as to listen within, appreciate who cares and connect with both.
  6. Some days are ‘sloppy-jo’ days for resting and yet there will come a day when you feel great and ready to get up and MOVE – the colouring in of Dancing Mamas the evening before contemplating an exercise class or a walk locally can motivate you take that step, knowing there are friends and fun to be had in this healthy pursuit.
  7. Using the small actions of colouring in – literally at your fingertips, you use what’s called right-brain activity. This benefits you, because not only does it bring a sense of calm to your day, but also it is what Nature herself has prescribed for you – in preparation, as your baby grows and for taking care of yourself while pregnant and for afterwards, mothering the baby.
  8. In your own time, before or during antenatal classes, this book can help you consider your questions through the prompting of Bridget’s words and images. It may make you think differently about what perhaps you can do for yourself in preparation, to use your body well and to get your baby down (and out) however you give birth. You can discover how well designed your body actually is – or find out through specific birth classes what skills you need eg flexibility of your joints or pain coping practices.
  9. Pass on what you notice about yourself and Birth to other children, using this book – have fun conversations about the colouring, nature’s way and your growing family.
  10. Focus on your physical and emotional needs now, and this will help you after the birth, because you will have already found what works for you or what is needed. Your resources do include the people nearest you, and the birth workers (midwives & doulas) to help your birth recovery and for you to become the woman you want to be after the birth.

Buy Preparing for Birth: colouring your pregnancy journey by Bridget Sheeran, and let us know your favourite ways to stay mindful and calm during pregnancy on twitter.

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Discussing dementia with Jeremy Hunt, Secretary of State for Health

Since I began working with a national dementia charity nine years ago there have been many improvements to the level of support that people living with dementia (by which I mean both those with a diagnosis and their families and carers) receive. It is now rare for me to meet someone who has struggled for months to get a diagnosis. More GPs are aware of the signs and symptoms and people are more likely to be referred for memory assessment. When I met Jeremy Hunt he explained that he had been campaigning for earlier diagnosis knowing that this can make it easier for people to get the help and support they need. We discussed what still needed to be done for those affected by dementia.

It seems to me that the most important thing now is to get society in general to accept those with dementia and to keep them integrated in the company they know and enjoy. Day centres, Dementia cafés and other specialist services like musical memory groups all serve a useful function and are popular -until recently I ran a very well attended and popular dementia café myself – but our real aim should be to make it possible for people with dementia to continue to go to the social groups, clubs and events which were part of their life before diagnosis.

Some things are already being done. In many places, in Britain there is a huge campaign to make businesses, shops, and public areas ‘dementia friendly’.  The ‘Dementia friends’ campaign by Alzheimer’s Society has also had a big impact in terms of making people generally aware of the difficulties experienced by those with dementia trying to function in everyday life. These are all good initiatives. But acceptance is the key. The above initiatives make people aware of dementia and they may make people more willing to help when they see someone having difficulties but do they make people with dementia more accepted?

Dementia is a problem for all of society but this is still little recognised. Most public places are now ‘accessible’ in terms of physical disability with level paths, ramps for wheeled access, better signage, bigger parking spaces and so on. We should now consider making changes to improve accessibility for those with the cognitive disability. Such changes might include material factors such as better street signs, clear demarcation of different areas and well defined entrances and exits but they should also include the vital human factor. People with dementia need support from other humans. Assistive technology can be helpful in a limited way but social interaction is what slows the slide into helplessness. Just as the public have been educated to recognise the rights and needs of those with a physical disability, so the rights and needs of those with a cognitive disability need now to be addressed in our neighbourhoods and our public places and by all of us in our local communities.

Mary Jordan is an expert in dementia care and works for a national dementia charity. Her books The Essential Carer’s Guide to Dementia and The Essential Guide to Avoiding Dementia offer invaluable insights into the condition and how to care for those with the condition.

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UK Blog Awards for Health & Social Care

The UK Blog Awards 2016 are now open for nominations, and we’re hugely pleased to announce that Hammersmith Health Books will be sponsoring the Health & Social Care category.

We love the variety and quality of blogs on all aspects of health and caring in the UK, and the UK Blog Awards are a fantastic opportunity to give much needed recognition to the blogs that mean the most to their readers. We’re so excited to be involved!

Nominated blogs pass a public vote round before the final awards are decided by specialist judging panels for each category. This year, our founder and director Georgina Bentliff will be on the Health & Social Care judging panel.

All short listed blogs will gain exposure and reach new audiences, as well as having the chance to connect with more brands.

The UK Blog Awards were created in 2014 to recognise true viral style and creative excellence across 16 UK industries, as well as awarding two sub-categories: Best Storyteller and Most Innovative award. The awards are more than an event, but a digital outreach platform that connects blogs with brands. There will also be Blog of the Year Award, sponsored by Odeon, giving winners from each category the chance to win extra prestige in the blogging community.

We’ve also teamed up with Action PR to co-host a blogger event in London where hopeful award winners can learn more about what the judges will be looking for, and network with brands and other bloggers. There’ll be a selection of our books available for bloggers to take away and read on health issues from chronic fatigue to irritable bowel syndrome, dementia care to vegan food, and everything in between.

If you’d like to follow some of our authors’ blogs check out:

Max Tuck, The Raw Food Scientist, author of Love Your Bones and The Whole Body Solution

Martyn Hooper, Chair of the Pernicious Anaemia Society, author of Pernicious Anaemia – The Forgotten Disease, Living with Pernicious Anaemia, and What You Need to Know About Pernicious Anaemia

Jenna Farmer, A Balanced Belly, book on IBS and IBD coming soon.

Dr Megan Arroll, psychologist and author of Irritable Bowel Syndrome, Navigating Your Way to Health

For more info on the awards and how to enter click here, and browse all our health and social care titles here.