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How food influences your mood

How Food Influences Your Mood

Learning to feel differently about food includes recognising the link between nutrition and mental wellbeing. There is no point in achieving a slimmer body if the price is depression and increased anxiety. Scientific researchers suggest people should be cautious in how they reduce their calorie intake while attempting to slim down as research findings show…

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Diagnosis of diabetes and its precursor, metabolic syndrome

Before getting to the testing stage we can get some very useful clues from a combination of the clinical picture together with commonly done routine tests. However, if you eat what is generally considered a ‘normal, healthy, balanced diet’ (ho! ho!) based on the intellectually risible food pyramid, then it is likely that you have…

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Eat to beat depression

Eat to beat depression for World Health Day

Tackling depression naturally for World Health Day Nutrition-related health issues seem to take an age to become part of accepted medical practice. The medical establishment requires comprehensive scientific evaluation, randomised trials and peer review before a new drug can be licensed, for instance. The pharmaceutical company has to weigh up the costs of research and…

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Spotting the Signs of Emotional Eating

For many who are compulsively driven to eat for emotional reasons, not hunger, food has become a manifestation of self-loathing and a complex method of self-harming, or even a way of failing to thrive. These people crave food, avoid food, binge on food and obsess about food. Thinking about food fills their every waking moment.…

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Is it ‘just’ indigestion?

Indigestion is that uncomfortable feeling most of us have experienced at some point in the upper abdomen or lower part of the chest – usually after eating or drinking (but not always). The official medical definition is upper abdominal discomfort or pain that may be described as a burning sensation, heaviness or an ache. It…

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What is emotional eating?

There is no single definition of typical emotional eating. It’s a common misconception that all emotional eaters are overweight. Many are within normal weight range but only because of their obsessive dieting, bingeing and disordered eating that will be a well-kept secret they share with no one. The same negative judgements emotional eaters make about…

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Give the gift of health this Mother’s Day

We love our mums. They spend all year looking after us, but how often do we go the extra mile to make them feel special? What better time than Mother’s Day to show our mums we care about them, and what better way of showing them than giving the gift of health. Our books help…

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Healthy Christmas ideas from The Zone Diet

Dr Barry Sears’ latest book, The Mediterranean Zone, is packed full of recipes, meal ideas and healthy eating habits that combine the Mediterranean style diet with the principles of the Zone Diet. No matter what time of year, following the simple trick of balancing lean protein and colourful carbohydrates can help reduce inflammation in the…

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Zone Diet goes Mediterranean

The Zone Diet: Eating for a longer, leaner, healthier life The Mediterranean Zone represents the final part of Dr. Sears’ trilogy on anti-inflammation nutrition that started with his first book, The Zone, written in 1995. The Zone Diet is for anyone looking to take control of his or her life. It is germane to weight…

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