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Five Questions with Richard Shaw, author of Conquer Type 2 Diabetes

CRAB & RADISH STACK (VARIATION) PAGE 83

Type-2 diabetes doesn’t have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it’s possible to reverse the symptoms of this malignant disease.  But how can that be done? Inspired by results obtained from research done at Newcastle University, Richard Shaw decided to try and kick the disease by…

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Making Changes That Last: Simple Ways To Successfully ‘Nudge’ Your New Year’s Resolutions Towards Achievement

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By Senior Therapists Sally Baker & Liz Hogon. If there is an almost guaranteed way to feel like an abject failure then setting a New Year’s Resolution will do it for most of us. There is plenty of research to show that between 40-60% of all resolutions, year upon year, have either been broken or…

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Q&A with Iida van der Byl-Knoefel, author of A Kitchen Fairytale

A Kitchen Fairytale

We talked to inflammatory arthritis sufferer Iida van der Byl Knoefel about her new cookbook, A Kitchen Fairytale. Iida beat the symptoms of her crippling condition through cooking. Her book explains how switching to a plant-based diet left her free of inflammation. Her food is not only a boost for arthritis sufferers but can also help…

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‘Tis the season: Two festive paleo pudding recipes

Festive-paleo-pudding-recipe

Christmas can be a tricky time to try and stay healthy. Author and naturopathic health practitioner Eve Gilmore puts a paleo twist on a couple of classic festive rice pudding recipes, guaranteed to be a favourite with all the family this Christmas. ‘Rice’ pudding with hot cherry sauce This is a traditional Christmas pudding in…

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Eating the rainbow part 2: The health benefits of the nutrients that colour foods

health-benefits-of-the-nurtients-that-colour-food

The following list of nutrients in foods, that produce their colours, is by no means complete as more are being discovered all the time.  However, it provides the reader with some reasons why the consumption of colourful foods is vital for ultimate health. Anthocyanins (blue to black) Anthocyanins are a water-soluble bioflavonoid pigment and the…

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Eating the rainbow part 1: The six colour categories of natural foods

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Why we should “eat the rainbow” Nature’s colours give strong clues about the nutrient content of foods which we should not ignore. For instance; beetroots are rich in betacyanins and iron which gives them their deep red colour and provides the essential ingredients for optimum health. Iron is essential to the production of red bloods…

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The Urban Caveman: Winter Warmer Recipe

Paleo-winter-recipe

Looking for ways to stay healthy this winter? Extracted from “The Urban Caveman” by Eve Gilmore, these two paleo-inspired recipes will undoubtedly be the perfect fix for a cold winter’s night. Slow-cooked winter warmer Ingredients: Serves 6-8 3kg/3lb brisket or silverside joint Himalayan salt 1 ½ tsp cayenne pepper 2 tbs coconut oil or goose…

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Prevent and Cure Diabetes – The blood-sugar roller coaster

The blood-sugar rollercoaster

Sugar is extremely damaging to the body for many reasons. It is damaging to the body in high levels, it is damaging to the body in low levels, and the swinging of levels between the two is additionally damaging because of the hormonal response to those rapid changes. I call this the blood-sugar rollercoaster –…

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The reasons behind Male Anorexia

The reasons behind male anorexia

Although the risk of anorexia nervosa is higher in females, boys and men are not immune. Interestingly, atypical eating disorders, such as ‘selective eating’ (very limited food choices) are more common in boys than girls before puberty. These are often related to developmental disorders, such as autism spectrum disorders, or to severe anxiety. However, very…

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Pumpkin Power: Your Halloween Health Kick

Pumpkin Recipes

It’s the one and only time of year where we see hundreds of pumpkins lining supermarket shelves and garden paths, often with a rather wicked smile grinning back at you. But don’t be fooled, they’re actually one of the greatest superfoods out there. Pumpkin seeds are one of the best plant-based sources of zinc, which…

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